If you are required in more calories than your body on a daily basis (known as "energy imbalance"), the excess calories are converted to fat.
If this energy imbalance for long periods of time, it leads to overweight or obesity.
Tendency for weight gain differs from one person to another because of pre-existing factors such as genetics, health problems, General activity and mobility issues.Dictated the metabolism, how effective the calories you in take be used. Each person has called the basal metabolic rate daily caloric requirement, their own individual.
If you require to more calories than your BMR, turn the excess calories in overweight.Look at your incoming and outgoing calories than a current account, which must be compensated. If you eat and drink, the food or drink either the calories used or banked.
When you issue the calories not efficient, the "additional income" in your body as fat is stored. Their fat cells grow and multiply... and you gain weight.
It is important to remember that there are other, underlying causes for overweight or obese can contribute to the trend.There are some factors in weight gain, which are simply no control over. For example. some diseases cause weight gain, such as such as Cushing's disease. Certain drugs such as steroids and Antidepressants can cause also weight gain.
There are also other underlying problems that often lead to weight gain, such as genetics, environmental factors, psychological problems, physical inactivity due to injuries or illness and eating disorders such as BED (binge eating disorder).
The good news is, regardless of the Ursache(n)--einschließlich an uncontrollable factors-monitoring calorie intake and increasing activity is perfect for almost anyone to achieve and maintain a healthier weight.To learn more: The health benefits of losing weight
Reference:
Centers for disease control. "CDC: factors contribute to obesity". CDC.gov. 16 April 2001.
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